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One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness Month, 网曝门事件 Health encourages your family to make healthy changes together.

• Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
• Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
• Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight!

Helpful Resources

| National Childhood Obesity Awareness Month Sponsor

| Centers for Disease Control and Prevention

| The President鈥檚 Council on Fitness, Sports & Nutrition

| National Heart, Lung, and Blood Institute

| United States Department of Agriculture