Tips to Manage Anxiety Symptoms
Mar 28, 2023
Some anxiety can be good 鈥� it helps us avoid danger or make big decisions. When anxiety doesn鈥檛 go away, however, it can have emotional and physical effects.
鈥淢entally, we can ruminate on things, overthink and worry excessively,鈥� says 网曝门事件 Health psychiatrist . 鈥淚t can also have physical symptoms that just don鈥檛 feel good 鈥� increased heart rate, shortness of breath, upset stomach and feeling shaky.鈥�
Thankfully, Dr. Chang says, there are simple techniques you can use for quick anxiety relief.
- Try breathing exercises. Dr. Chang recommends inhaling for four seconds, then exhaling for six. 鈥淲hen you do slow exhales,鈥� he explains, 鈥測ou decrease your heart rate, which can help those anxious feelings.鈥�
- Get outside. Go for a walk, go for a swim or do some yoga in your backyard. 鈥淵oga has been proven to be one of the most effective ways to improve mental health conditions,鈥� Dr. Chang says.
- Identify your triggers. If you can determine what is causing your anxiety 鈥� for instance, a stressful job or a challenging relationship 鈥� you鈥檙e better equipped to cope with it or make changes to reduce your stressors.
- Get spiritual. Dr. Chang says, 鈥淭apping into your faith can help you understand things in the bigger picture, which can alleviate anxiety when you鈥檙e stressed about things on a smaller scale.鈥�
If you鈥檙e struggling with anxiety, don鈥檛 hesitate to reach out for support. A mental health professional can help identify your triggers and help you with more techniques to handle it, and may prescribe medications that can help. 网曝门事件 Health mental health providers are ready to help. Find a provider near you.
