Heat Stroke vs. Heat Exhaustion
Jun 24, 2021
When it鈥檚 too hot and humid for your body to cool itself, you can develop heat-related illness like heat exhaustion and life-threatening heatstroke.
Try these seven things to stay safe.
- Get ahead of thirst: Don鈥檛 wait to feel thirsty. Drink more than usual.
- Sip smart: Avoid sugary drinks and alcohol, which can make you lose more fluids.
- Chill inside: Stay inside during the hottest part of the day. If you don鈥檛 have air-conditioning, head to a public place like the mall, library or theater.
- Time it: Save outdoor activities for cooler morning or evening hours.
- Lighten up: Wear light-colored, loose-fitting clothing that won鈥檛 absorb sunlight or trap heat.
- Pace yourself: Don鈥檛 push yourself when it鈥檚 hot, especially if you鈥檙e not used to it.
- Listen to your body: If you feel lightheaded or overly hot, get out of the heat and rest.
Heatstroke Warning Signs
Heatstroke is a potentially deadly condition. If you or someone near you has these symptoms, call 911 and head to the emergency room immediately:
