Men's Health Month: Over 30? Time for a physical
Jun 8, 2021
Over 30? Health screenings need to be part of your routine
If you can鈥檛 remember the last time you visited a healthcare provider, it鈥檚 time. Get a baseline physical between ages 30 鈥� 35. Lab work will check your cholesterol, blood sugars and other data. 鈥淏y age 50, men should have a colorectal cancer screening,鈥� says , a urologist at 网曝门事件 Health Tillamook. 鈥淢en over 50 should check in with their providers at least once a year.鈥�
Screenings just for men
Men should start self-exams of the testicles as teenagers. Men in their 40s and older should get a prostate cancer screening. 鈥淚f you have a family history of prostate cancer, you may need to get tested at a younger age,鈥� Dr. Klein says.
Common issues for aging men
As they age, men often develop issues urinating. This is usually caused by enlarged prostate glands. Men in this age group may also have erectile dysfunction. 鈥淏oth conditions have a variety of treatment options,鈥� Dr. Klein says. 鈥淪ee your provider to find out ways to improve your quality of your life.鈥� Also, Dr. Klein notes that men in middle age may consider vasectomy. 鈥淚f you鈥檙e wondering whether this is a good choice for you and your family, let鈥檚 talk about it."
70% of overall health is related to lifestyle
Start where you. Take steps to respect your health. Quit smoking and limit alcohol. Boost your health by eating for good nutrition and being active. Protect your health by managing stress and getting quality sleep.
