网曝门事件 Health White Memorial Well Being

At 网曝门事件 Health White Memorial, we understand that physicians who care for themselves are more prepared to care for their patients. Our residency programs require commitment 鈥� but we understand that residents are people, too, and need time off, rest and a sense of community. To that end, we provide a range of resources to promote physician well-being and prevent burnout.

Find Help and Resources

Associate and Physician Gym

This workout and fitness facility is designed to make staying in shape easier and more accessible for residents. Located on the first floor of the North Building, the center offers 24/7 complimentary access for all residents.

Employee Assistance Program

All residents can use the Employee Assistance Program (EAP) for counseling and life coaching services. Counselors can also offer tips for stress management and burnout prevention. To learn more about the EAP, contact: Angela Zuidema, MA, MFT, (323) 265-5013, Zuidema1@ah.org.

Mental Wellness

Depression and Bipolar Support Alliance
National Mental Health Information Center 1-800789-2647
National Alliance for the Mentally Ill 1-800-950-6264
National Institute of Mental Health 1-800-421-4211

If you are in crisis, please call or text the at 988, or text the by texting TALK to 741741.

Retreats and Community-building Activities

Our residents work hard, but we also have fun. Quality interpersonal relationships are crucial to your well-being. We coordinate wellness retreats and other activities designed to help you build a sense of community with your cohort.

Self-Screening Tools

Generalized Anxiety Disorder (Download)
Patient Health Questionnaire (Download)
Professional Quality of Life Scale (Download)

Sick Days and Time Off

Our residency programs all strictly adhere to the Accreditation Council for Graduate Medical Education (ACGME) guidelines for time off. Every resident gets at least one day off every seven days. Additionally, each resident has an annual allotment of sick days. These days are available to help residents prevent burnout and care for their mental and physical health. Residency program coordinators can provide more information about how to request days off.

Additional Resources

Alcohol/Drug

Alcoholics Anonymous or call (323) 936-4343
Al-Anon/Alateen 1-888-425-2666
Cocaine Anonymous 1-800-347-8998
Crystal meth Anonymous
Marijuana Anonymous 1-800-766-6779 12-Step
National Institute on Drug Abuse
(NIDA uses research to improve prevention, treatment, and policy re: drug abuse/addiction)
Families Anonymous 1-800-736-9805
(Families Anonymous is a group of concerned relatives and friends whose lives have been adversely affected by a loved one鈥檚 addiction to alcohol or drugs.
Narcotic Anonymous 818-773-9999
Substance Abuse Mental Health Svc Admin 1-800-662-HELP
(SAMHSA substance abuse treatment facility locator)
Center for Substance abuse Treatment
National Cancer Institute Smoking Quitline 1-800-44U-QUIT or 1-877-448-7848
530-621-2667 pr 530-621-4374
Smart Recovery

Anger Management

American Psychological Association See psychology topic 鈥渁nger鈥�

Child Care/Abuse

Autism Society of America
Childhelp 1-800-422-4453
National Teen Dating Abuse 1-866-311-9474
National Child Traumatic Stress Network
Child Care Aware 1-800-424-2246
National Domestic Violence Hotline 1-800-799-7233
Childcare.gov
Childcare Subsidy Hotline 1-800-424-2246

Community Organizations

United Way of America
Salvation Army
Catholic Charities USA
HUD 1-800-225-5342 (Resources for the homeless and foreclosure prevention)
Phone numbers by state to locate shelters:

Divorce/Relationships

Divorce Care
Helpguide.org
CoDependents Anonymous 1-888-444-2359

Eating Disorders

National Assoc. Of Anorexia Nervosa & Associated Disorders 847-831-3438
National Eating Disorders Association 1-800-3-931-2237

Elder Care

Alzheimer鈥檚 Association 1-800-272-3900
National Inst on Aging Alzheimer鈥檚 disease and referral center 1-800-438-4380
National Council on Aging 1-800-424-9046
Dept. Health & Human Services Elder Care Locator 1-800-677-1116
AARP Legal Hotline Directory
Helpguide.org

Financial Assistance

National foundation for Credit counseling 1-800-388-2227
Money Management International 1-800-762-2271
Springboard Debt Counseling 1-800-431-8157

LGBT Issues

Parents Families & Friends of Lesbians & Gays (PFLAG)
LGBT National Help Center 1-888-843-4564

Gambling

Gambler鈥檚 Anon 1-888-424-3577
National Council on Problem Gambling 1-800-522-4700

Grief

Compassionate Friends 1-877-969-0010
Legacy.com
Survivors of Suicide
Rainbow Bridge (pet)

Legal

Medical

U.S. Disability Services
American Cancer Society 1-800-227-2345
American Diabetes Association
American Dietetic Association
American Heart Association
American Lung Association
Center for Disease Control & Prevention
National Headache Foundation
Medline Plus

Mental Health

Depression and Bipolar Support Alliance
National Mental Health Information Center 1-800789-2647
National Alliance for the Mentally Ill 1-800-950-6264
National Institute of Mental Health 1-800-421-4211

Prescription Drugs

HealthSquare.com
The Internet Drug List
National Capital Poison Center

Sexual Health

National HIV Treatment Hotline 1-800-822-7422
CDC National AIDS Hotline 1-800-232-4636
Sex Addicts Anon 1-800-477-8191
Society for the Advance of Sexual Health 770-541-9912
Center of Disease Control 1-800-227-8922
STD Hotline 1-800-227-8922
Planned Parenthood

Suicide

SAVE (Suicide Awareness/Voices of Education)
If you are in crisis, please call or text the at 988, or text the by texting TALK to 741741.

Our Community

Enjoying an active social life and relaxing time off is crucial to well-being. Discover more about the culture of our community.